Section 1
5 Steps to Overcoming Stress
| Stressed out! | 11m 21s | |
| Why Do We Care? | 3m 2s | |
| Resiliency | 2m 13s | |
| Coping With Stress | 2m 58s | |
| 5 Steps to Calming Your Anxious Mnd | 19m 11s | |
| Mindfulness Meditation | 12m 39s |
© BLOOM 2015
“I’m so stressed out!” A common phrase that we can often find ourselves thinking or saying. We all feel stress to some degree. The question is do we have control over stress? Life is busy! At some point we’re bound to feel overwhelmed and… stressed out. However, we have control over how we respond in those stressful situations. Join Camille Kennard as she teaches 5 steps to calm your mind when you’re feeling stressed out. These steps will lead to a happier and more productive life. Don’t let stress hold you back from accomplishing your goals.
Show Detail
Section 1
| Stressed out! | 11m 21s | |
| Why Do We Care? | 3m 2s | |
| Resiliency | 2m 13s | |
| Coping With Stress | 2m 58s | |
| 5 Steps to Calming Your Anxious Mnd | 19m 11s | |
| Mindfulness Meditation | 12m 39s |
© BLOOM 2015