How Nutrition Plays a Key Role in Healing from Trauma

Trauma recovery is more than just working on the mind, thoughts and experiences.  During high levels of stress and trauma, the body keeps the score. When we experience trauma, we go into constant Fight or Flight mode. The hidden conversation within our bodies impacts our mood, our choices and our overall health. How we feel isn’t just in our head. It’s also in our gut. The bidirectional communication flow of the brain gut axis plays a major role in our short-term and long-term mental and physical health and in trauma recovery. In this video series, we identify what is happening to our mind and our bodies during trauma and discuss solutions to create a mental and physical wellness plan that allows this paradigm shift to aid in successful trauma recovery.