Section 1
How Nutrition Plays a Key Role in Healing from Trauma
Nutrition & Trauma | 19m 37s | |
Nutrition | 10m 35s | |
Exercise | 5m 43s | |
Stress Management | 6m 13s | |
Conclusion | 3m 52s | |
Bonus Material: Supplements & Products | 15m 18s |
Trauma recovery is more than just working on the mind, thoughts and experiences. In this video series, we identify what is happening to our mind and our bodies during trauma and discuss solutions to create a mental and physical wellness plan that allows this paradigm shift to aid in successful trauma recovery.
Show Detail
Nutrition & Trauma | 19m 37s | |
Nutrition | 10m 35s | |
Exercise | 5m 43s | |
Stress Management | 6m 13s | |
Conclusion | 3m 52s | |
Bonus Material: Supplements & Products | 15m 18s |
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