Moving Through Depression

with Brett Williams & Sariah Hoffman,

Course Details

Depression can leave you feeling empty, alone, and hopeless. It will rob you of purpose, energy, and joy. Working through depression can be extremely difficult. During this class Brett Williams and Sariah Hoffman will teach you skills to manage depression. Using a combination of journaling and meditation exercises you will learn how to separate yourself […]

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Section 1

You Are Not Broken

Section 2


Section 3

Understanding Emotions

Section 4

Taking Back Your Power

Section 5

The Patterns In Our Mind

Section 6

Replacing The Patterns In Our Mind