Depression can leave you feeling empty, alone, and hopeless. It will rob you of purpose, energy, and joy. Working through depression can be extremely difficult. During this class Brett Williams […]
Depression can leave you feeling empty, alone, and hopeless. It will rob you of purpose, energy, and joy. Working through depression can be extremely difficult.
During this class Brett Williams and Sariah Hoffman will teach you skills to manage depression. Using a combination of journaling and meditation exercises you will learn how to separate yourself from your depression, develop emotional awareness, understand your thought patterns, and take back your power.
