1. Our Programs

Moving Through Depression

with Brett Williams & Sariah Hoffman,

Course Details

Depression can leave you feeling empty, alone, and hopeless. It will rob you of purpose, energy, and joy. Working through depression can be extremely difficult. During this class Brett Williams and Sariah Hoffman will teach you skills to manage depression. Using a combination of journaling and meditation exercises you will learn how to separate yourself […]

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Section 1

You Are Not Broken

You Are Not Broken 21m 53s
Meditation: Seeing Without Being 20m 16s
0/2 Completed

Section 2

Consciousness

Consciousness 25m 38s
Meditation: Mindfulness 13m 3s
0/2 Completed

Section 3

Understanding Emotions

Understanding Emotions 29m 35s
Meditation: Body Scans 23m 59s
0/2 Completed

Section 4

Taking Back Your Power

Taking Back Your Power 24m 26s
Meditation: Fire Breathing 9m 52s
0/2 Completed

Section 5

The Patterns In Our Mind

Understanding The Patterns In Our Mind 30m 18s
Meditation: Interrupts 24m 13s
0/2 Completed

Section 6

Replacing The Patterns In Our Mind

Replacing The Patterns In Our Mind 25m 12s
Meditation: Three Visitors 19m 17s
0/2 Completed