Introduction to Mindfulness Meditation

with Dallin Bruun,

Course Details

Mindfulness meditation is an ancient art backed by science proven to alleviate stress and improve health. Join meditation instructor Dallin Bruun as he takes you through short guided mindfulness exercises and introduces you to the benefits of using meditation in your life.

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Section 1

Mindfulness Basics

	Introduction	3m 44s
	Attitude	12m 48s
	Emotion	9m 24s
	Self-Compassion	10m 21s
	Compassion
	False Identity	8m 42s
	Time	11m 52s
	The Earth	7m 30s
	Connection to Everything	10m
	Body Appreciation	20m 42s
	Loving Kindness	14m 8s
	Compassion	6m 26s

0/12 Completed

Section 2

Self Compassion

	Recognizing And Understanding Self-Criticism	7m
	Suffering Is Common, Suffering Is Real	8m 2s
	Recognizing False Identification And External Sources Of Validation	12m 21s
	Recognizing And Validating Negative Emotions And Physical Pain	9m 33s
	An Exercise To Help Generate Self-Compassion	6m 53s
	Suffering As A Motivator	9m 43s
	Tapping Into Self-Forgiveness	12m 3s
	Finding The Joy Inherent Within Your Own Existence	6m 29s
	Tapping Into Unconditional Love And Self-Kindness	6m 56s

0/9 Completed