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Introduction to Mindfulness Meditation

with Dallin Bruun,

Course Details

Mindfulness meditation is an ancient art backed by science proven to alleviate stress and improve health. Join meditation instructor Dallin Bruun as he takes you through short guided mindfulness exercises and introduces you to the benefits of using meditation in your life.

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Section 1

Mindfulness Basics

Introduction 3m 44s
Attitude 12m 48s
Emotion 9m 24s
Self-Compassion 10m 21s
Compassion --
False Identity 8m 42s
Time 11m 52s
The Earth 7m 30s
Connection to Everything 10m
Body Appreciation 20m 42s
Loving Kindness 14m 8s
Compassion 6m 26s
0/12 Completed

Section 2

Self Compassion

Recognizing And Understanding Self-Criticism 7m
Suffering Is Common, Suffering Is Real 8m 2s
Recognizing False Identification And External Sources Of Validation 12m 21s
Recognizing And Validating Negative Emotions And Physical Pain 9m 33s
An Exercise To Help Generate Self-Compassion 6m 53s
Suffering As A Motivator 9m 43s
Tapping Into Self-Forgiveness 12m 3s
Finding The Joy Inherent Within Your Own Existence 6m 29s
Tapping Into Unconditional Love And Self-Kindness 6m 56s
0/9 Completed