Section 1
Mindfulness Basics
Introduction | 3m 44s | |
Attitude | 12m 48s | |
Emotion | 9m 24s | |
Self-Compassion | 10m 21s | |
Compassion | ||
False Identity | 8m 42s | |
Time | 11m 52s | |
The Earth | 7m 30s | |
Connection to Everything | 10m | |
Body Appreciation | 20m 42s | |
Loving Kindness | 14m 8s | |
Compassion | 6m 26s |