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How to Develop Self-Compassion and Be Nicer to Yourself

with Paul Parkin, Ph.D.

Course Details

When life gets hard we tend to look to others to put us back together again. While there are sources and people who can help us put some pieces back together there is one thing they can’t do. They can’t make us completely whole. The thing that makes us the most whole is ourselves. We have the power.

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Section 1

The Power of Self-Compassion

The Self Critic and Roots of the Problem 11m 2s
Understanding the Self Through Empathy and Compassion 15m 29s
Tools and Exercises for Self-Compassion 18m 41s
Q&A 11m 9s
0/4 Completed