Helping All Parts of You Heal

Do you ever feel like there are parts of you that are at war with each other? Like part of you feels one way and another part of you feels completely different? Like there’s an ongoing debate raging within your head?

Struggling to understand and cope with behaviors, thoughts, or feelings is a normal thing. Especially when experiencing such tremendous heartache, pain, associated with betrayal trauma.

In this class therapist and author, Jenna Riemersma will introduce you to a revolutionary new way of understanding your feelings and behavior. It’s called Internal Family Systems (IFS). The principles you’ll learn as part of this class can have the power to change your world. To help you understand yourself like never before. To bring you closer to healing from betrayal trauma.