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with Sariah Bastian, Yoga Therapist, Yoga Therapist
Breathing techniques and patterns to effectively help you achieve relaxation, stress management, control of mental well-being, and improvement in physical health.
As you breathe, your body creates a sense of balance. Stress, tiredness, and anxiety are just a few ways your body get out of the simple balance of breath.
Through these breathing exercises, you will be able to reduce and alleviate some of the effects of life, find balance and relief.
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