Fulfilling your role as a parent while navigating your way through a difficult relationship can be demanding. In this course, you will learn 6 actionable strategies that will help you manage your thoughts, emotions, and the connection you have with your children.
Have the difficulties of your relationship created so much fear, anxiety, and depression that you feel you are underperforming as a mother? Are you worried that your trauma is beginning to impact your children?
Dealing with the trauma of feeling betrayed in your relationship can make parenting seem nearly impossible. This course teaches how to manage your trauma while fulfilling your role as a mother. Licensed therapist and parenting and relationship expert, Kathy Kinghorn, shares 6 actionable strategies that help you manage your thoughts, emotions, and the connection you have with your children while navigating your way through a difficult relationship.
Lessons Include:
- 3 steps to feeling empowered and in control of each moment
- 3 steps to forming a healthy social support plan
- How to love your life again (or for the first time)
- 3 steps to an effective protection plan for your children during high emotions
- 4 ways to enter your child’s world
- Creating new traditions that allow you to move forward
Class will include guided assignments and assessments.
