6 Skills All Trauma Mamas Need

with Kathy Kinghorn,

Course Details

Fulfilling your role as a parent while navigating your way through a difficult relationship can be demanding. In this course, you will learn 6 actionable strategies that will help you manage your thoughts, emotions, and the connection you have with your children.

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Section 1

3 Steps to Feeling Empowered & In Control of The Moment

	Need For Empowerment	20m
	Think Simple	24m 4s
	Finding Your Rhythm	6m
	Make a Surrender Box	7m

0/4 Completed

Section 2

3 Steps to Forming a Healthy Social Support Plan

	The Need For Social Support	14m
	Who Can Help	15m
	Invite Your Team To The Game	5m
	Determine Your Trauma Traffic Light	12m

0/4 Completed

Section 3

How to Love Your Life Again (Or For The First Time)

	Good Company When Alone	38m
	Find Your Story	20m

0/2 Completed

Section 4

3 Steps To an Effective Protection Plan

	Brain Science of Triggers	34m
	Managing Trauma Triggers	20m

0/2 Completed

Section 5

4 Ways to Enter Your Child's World

	Designed To Live In Groups	16m
	6 Stages of Child Development	21m
	The Four B's	10m
	Fun & Games	11m

0/4 Completed

Section 6

Creating New Traditions That Allow You To Move Forward

	History of Traditions	9m
	Creating New Traditions	15m
	Class Review	12m
	Accidental Traditions	11m

0/4 Completed